Are you tired of migraine ruining your life? The pain, the brain fog, the nausea, the need to switch off from the world to hide in a dark room?
Are you frustrated that migraines mean you are not able to be fully present for your family, your work and your friends?
Do you wish you could just occasionally enjoy wine, chocolate and cheese like everyone else seems to be able to?
Imagine being able to make plans for the future, knowing that a migraine is unlikely. Or having the tools to manage your health and reduce the frequency of migraines.
Migraine is one of the most common neurological disorders found in women, affecting approximately 15% of Australian women. Further more, menstrual migraines are thought to account for 60% of migraines experienced by women. Present throughout a woman’s lifespan, but especially during the reproductive years, migraine can severely impact a woman’s quality of life – just when they need to be present for their careers, family and wanting to live their best life ever.
If you are a woman struggling with migraine, I have good news: there is hope! While there is no single cure for migraine, you can reduce your symptoms, frequency and severity of migraines through lifestyle change and natural treatment approaches.
Education and awareness about migraine is where the recovery starts. Knowledge is power!
I believe it is important for women to educate themselves about their condition, and then consult with a team of practitioners to help manage their migraines – naturally.
Are you frustrated that migraines mean you are not able to be fully present for your family, your work and your friends?
Do you wish you could just occasionally enjoy wine, chocolate and cheese like everyone else seems to be able to?
Imagine being able to make plans for the future, knowing that a migraine is unlikely. Or having the tools to manage your health and reduce the frequency of migraines.
Migraine is one of the most common neurological disorders found in women, affecting approximately 15% of Australian women. Further more, menstrual migraines are thought to account for 60% of migraines experienced by women. Present throughout a woman’s lifespan, but especially during the reproductive years, migraine can severely impact a woman’s quality of life – just when they need to be present for their careers, family and wanting to live their best life ever.
If you are a woman struggling with migraine, I have good news: there is hope! While there is no single cure for migraine, you can reduce your symptoms, frequency and severity of migraines through lifestyle change and natural treatment approaches.
Education and awareness about migraine is where the recovery starts. Knowledge is power!
I believe it is important for women to educate themselves about their condition, and then consult with a team of practitioners to help manage their migraines – naturally.
"There is a great deal we can do to manage migraine - naturally. There is hope" - Josie Carin
Online course: Natural Migraine Essentials for Women
Take control of your own health step by step through understanding and managing migraines. This course is created just for you – women with migraines – to empower you to manage your health toward less migraines, with less reliance on medication..
I want to help women like you by sharing all the knowledge, research and experience I have as both a qualified naturopath, and migraine sufferer, in helping you take control and transforming your health.
I want to help women like you by sharing all the knowledge, research and experience I have as both a qualified naturopath, and migraine sufferer, in helping you take control and transforming your health.
What will you learn?
This course is rich in information, but will break down a lot of knowledge into easy-to-follow steps. You will learn:
• The key symptoms of migraine, and how just treating these symptoms don’t make migraines better in the long term
• An introduction to my migraine circle of self care
• Developing a positive mindset
• Why some people get migraine, and others don’t
• How a migraine develops and strategies to manage migraines at each step
• Why your hormones play a role, and how to balance hormones
• Managing hydration and electrolytes for migraine prevention
• What to do when you feel a migraine coming on
• Environmental causes and triggers
• The importance of nutrition in preventing migraine, and a simple eating protocol to reduce your migraines
• Recipes and meal plans
• Natural pain management
• A guide to give to family and friends to help them support you when you have a migraine
• Supplements for migraines which have been clinically proven to help
• How movement and gentle exercise can help migraine
• How to build a team of health professionals for a holistic approach to migraine management – where you are in control!
You can complete this course at your own pace and you can start any time. You will receive a lesson every 2 weeks for 12 weeks, and will show you step-by-step how to build your own natural migraine treatment.
• The key symptoms of migraine, and how just treating these symptoms don’t make migraines better in the long term
• An introduction to my migraine circle of self care
• Developing a positive mindset
• Why some people get migraine, and others don’t
• How a migraine develops and strategies to manage migraines at each step
• Why your hormones play a role, and how to balance hormones
• Managing hydration and electrolytes for migraine prevention
• What to do when you feel a migraine coming on
• Environmental causes and triggers
• The importance of nutrition in preventing migraine, and a simple eating protocol to reduce your migraines
• Recipes and meal plans
• Natural pain management
• A guide to give to family and friends to help them support you when you have a migraine
• Supplements for migraines which have been clinically proven to help
• How movement and gentle exercise can help migraine
• How to build a team of health professionals for a holistic approach to migraine management – where you are in control!
You can complete this course at your own pace and you can start any time. You will receive a lesson every 2 weeks for 12 weeks, and will show you step-by-step how to build your own natural migraine treatment.
What will you get?
Guides and checklists
Videos
Meal plans and recipes
Email support
Prizes and giveaways
Exclusive access to private course Facebook Group
Videos
Meal plans and recipes
Email support
Prizes and giveaways
Exclusive access to private course Facebook Group
A bit about me
My name is Josie and I am an accredited, qualified naturopath with a special interest in migraine and headaches, women's health, anxiety, stress and low energy.
Through my naturopathy clinic, Naturology, I help people just like you take control of their health.
I’ve been studying and working in natural health and therapies for almost 20 years.
Naturally, I have a pretty strong desire to use my experience and knowledge to empower others to be the most energetic, happy and vibrant version of themselves.
I am passionate about natural medicine as I truly believe the principles of holistic health is what keeps me happy and healthy – even while working as a busy practitioner, being a mum to a very active little boy, and also working in the corporate events and marketing sphere.
Always interested in nutrition and natural medicine, I was able to really fine tune my knowledge in this area by completing the most rigorous naturopathic certification available at the time – the Advanced Diploma in Naturopathy, and I continue to maintain current knowledge in the field through ongoing study of a Bachelor of Health Science (Complementary Medicine) and attending regular seminars and workshops.
As a migraine sufferer, and having also worked myself to the point of burn-out a few times, I have a special interest in supporting those with migraine, and women who are low on energy, stressed or anxious.
If you are a busy woman suffering from menstrual migraine, then I've got your back!
Through my naturopathy clinic, Naturology, I help people just like you take control of their health.
I’ve been studying and working in natural health and therapies for almost 20 years.
Naturally, I have a pretty strong desire to use my experience and knowledge to empower others to be the most energetic, happy and vibrant version of themselves.
I am passionate about natural medicine as I truly believe the principles of holistic health is what keeps me happy and healthy – even while working as a busy practitioner, being a mum to a very active little boy, and also working in the corporate events and marketing sphere.
Always interested in nutrition and natural medicine, I was able to really fine tune my knowledge in this area by completing the most rigorous naturopathic certification available at the time – the Advanced Diploma in Naturopathy, and I continue to maintain current knowledge in the field through ongoing study of a Bachelor of Health Science (Complementary Medicine) and attending regular seminars and workshops.
As a migraine sufferer, and having also worked myself to the point of burn-out a few times, I have a special interest in supporting those with migraine, and women who are low on energy, stressed or anxious.
If you are a busy woman suffering from menstrual migraine, then I've got your back!
Don't just take my word for it
I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'. - Rebecca E., Lennox Head
“I am encouraged, feel happier, more confident, more mental clarity” CD, Neutral Bay
“I am encouraged, feel happier, more confident, more mental clarity” CD, Neutral Bay
Price and pricing options
Cost: $197 up front or via payment plan $20 per week for 12 weeks ($240)
Sign up now!
Choose your payment option to get started. (Payment plan is available, or pay the total amount upfront for a sweet discount.)
Start date
Whenever you are ready!
When you sign up, you will receive the first module within a week, and then receive a new module each week for a total of 6 weeks.
When you sign up, you will receive the first module within a week, and then receive a new module each week for a total of 6 weeks.