Through our appointments, I empower you with knowledge and guidance to manage your own health. The type of information we may cover can include:
An introduction to the migraine circle of self care
How a migraine develops and strategies to manage migraines at each step
Why your hormones play a role in migraine, and how to balance or manage hormones
Managing hydration and electrolytes for migraine prevention
What to do when you feel a migraine attack coming on
Environmental causes and triggers to look at
The importance of nutrition in preventing migraine, and a simple eating protocol to reduce your migraines
Recipes and meal plans
Natural pain management
A guide to give to family and friends to help them support you when you have a migraine
Supplements for migraines which have been clinically proven to help
How movement and gentle exercise can help migraine
How to build a team of health professionals for a holistic approach to migraine management – where you are in control!
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
You are unique, and every migraine sufferer experiences migraine differently. That's why naturopathy - with its holistic and individual approach - can achieve great results with migraine patients. This is also why I spend a lot of time in our first appointment to take a thorough medical history so I can understand your particular migraine picture.
If you have been too busy looking after everyone else (which is often the case with women with migraine), but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.