My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
You are unique, and every migraine sufferer experiences migraine differently. That's why naturopathy - with its holistic and individual approach - can achieve great results with migraine patients.
I can help you:
come up with natural, yet evidence-based treatment approaches to reduce the frequency and severity of migraine
with a step-by-step written holistic treatment plan which is realistic and easy to follow
prescribe practitioner-only supplements and organise functional testing and pathology (if required)
support your journey with follow up appointments and check ins
I am also happy to speak at your event or put together a workshop for your group. Topics include:
hormonal migraines
migraines and anxiety
nutrition for migraine
stress management. and
women's health
And finally, I am planning a retreat for migraine sufferers later in 2021. Drop me a line at josie@naturology.care if you are keen to be placed on the list so you can hear about it first.
"How can a naturopath help with migraine? Migraine is a complex condition, with a lot going on. The guidance of a naturopathic health practitioner is really valuable to help those living with migraine break out of the cycle. I've seen firsthand how life-changing naturopathic treatment can be. As a practitioner, I start with your health history, diet and lifestyle while looking at further lab testing to determine what the underlying factors are. Then I will look at addressing any hormonal imbalance, stress or trauma, liver function, musculoskeletal, digestive problems, nutrient deficiency or food intolerances. Many of these issues are interrelated and we help correct any imbalance through good food, herbal medicine and lifestyle changes. A series of sessions with a naturopath, combined with your own determination will help you break out of the migraine cycle."