Migraine getting worse? Attacks more frequent?
Treatments not as effective as they used to be?
Looking to rely less on medication?
Maybe you have other health issues such as weight gain, low energy, difficulty coping, hormonal issues, digestive issues, menopause, anxiety and depression or fatigue?
With all the health information out there, figuring out what is best for your health can be overwhelming. Let me cut through the confusion for you.
The reality is that we are all different, so a personalised and holistic approach can be the most effective way to manage migraine long term.
As someone who lives with migraine, and who has treated hundreds of client with migraine, I've seen how groundbreaking an integrated approach which considers how nutrition, natural medicine, exercise and movement, hydration, medication management, lifestyle modification and stress management can all work together to really reduce migraine attacks.
Following an initial appointment, patients receive a personal migraine management plan so you can enjoy more pain-free days,increase energy, feel more productive and happy, and enjoy life again.
The type of information your plan covers might include:
If you are not looking for a quick fix, but are ready to make long term changes that actually work to improve your overall health, then you have come to the right place.
Come and see a qualified naturopath, with a special interest and experience in migraine and women's health.
Treatments not as effective as they used to be?
Looking to rely less on medication?
Maybe you have other health issues such as weight gain, low energy, difficulty coping, hormonal issues, digestive issues, menopause, anxiety and depression or fatigue?
With all the health information out there, figuring out what is best for your health can be overwhelming. Let me cut through the confusion for you.
The reality is that we are all different, so a personalised and holistic approach can be the most effective way to manage migraine long term.
As someone who lives with migraine, and who has treated hundreds of client with migraine, I've seen how groundbreaking an integrated approach which considers how nutrition, natural medicine, exercise and movement, hydration, medication management, lifestyle modification and stress management can all work together to really reduce migraine attacks.
Following an initial appointment, patients receive a personal migraine management plan so you can enjoy more pain-free days,increase energy, feel more productive and happy, and enjoy life again.
The type of information your plan covers might include:
- How a migraine develops and strategies to manage migraines at each step
- Why your hormones play a role in migraine, and how to balance or manage hormones
- Managing hydration and electrolytes for migraine prevention
- What to do when you feel a migraine attack coming on
- Environmental causes and triggers to look at
- The importance of nutrition in preventing migraine, and a simple eating protocol to reduce your migraines
- Recipes and meal plans
- Natural pain management
- A guide to give to family and friends to help them support you when you have a migraine
- Supplements for migraines which have been clinically proven to help and are right for YOU
- How movement and gentle exercise can help migraine
- How to build a team of health professionals for a holistic approach to migraine management – where you are in control!
If you are not looking for a quick fix, but are ready to make long term changes that actually work to improve your overall health, then you have come to the right place.
Come and see a qualified naturopath, with a special interest and experience in migraine and women's health.
What others are saying
"I wish I'd seen Josie twenty years ago. After decades of migraine, I finally have a plan to deal with it naturally and I feel positive about the future"
- SHERYL (BRISBANE)
- SHERYL (BRISBANE)
"I am feeling more in control of my migraines than I ever have before. THANKYOU! My appointments with you have allowed me space and time to really examine my migraine patterns and why they occur and look at options with which to manage them. I'm so grateful for your expertise in this area."
- KB (SOUTH COAST, NSW)
- KB (SOUTH COAST, NSW)
"It's been just one appointment and I've learned so much already! I feel that I finally understand my migraine and Josie was very easy to talk to."
- RACHEL (SYDNEY)
- RACHEL (SYDNEY)
"In just 3 weeks, the pain of my daily headaches went from a 12 out of 10 to just 4 out of 10.
- SARAH (SYDNEY)
- SARAH (SYDNEY)
"Just touching base to let you know that despite the last few weeks being a little hectic with work and family and birthdays, I've seen some great improvements with my migraine attacks! I actually haven't had a full blown attack since we chatted I don't think!"
- ERIN (EMERALD BEACH)
"Before my first appointment I was getting a migraine every week. But now I haven't had a migraine in the last 3 months"
- SUSAN (SYDNEY)
- ERIN (EMERALD BEACH)
"Before my first appointment I was getting a migraine every week. But now I haven't had a migraine in the last 3 months"
- SUSAN (SYDNEY)
FREE PRE-BOOKING DISCOVERY CONSULTATION
Interested in booking a consultation but not sure if naturopathy can help in your situation? Figuring out what is causing your migraine attacks can be a long and frustrating process. Let me help. In a free 15 minute chat I can help you uncover the key areas of your possible migraine causes, and look at whether naturopathy is something worth exploring for you.
ABOUT JOSIE
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Josie Carin MNHAA
Clinical Naturopath | Special Interest in Migraine Bachelor of Health Science (Complementary Medicine) - Charles Sturt University Advanced Diploma in Naturopathy - Nature Care College Migraine Management for General Practitioners - University of Melbourne Fellow of the Australian Traditional Medicine Society Accredited Member of the Naturopath and Herbalists Association of Australia |
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I help support women living with migraine to enjoy more pain-free days. As someone who struggled with migraine attacks for many years, I know exactly how horrid they can be. I also understand that migraine can go hand-in-hand with other health problems such as hormonal health, weight gain, digestive issues, anxiety, and fatigue.
What is so great about naturopathy is that when you address the cause of one condition, then often other niggles clear up too.
Having been in naturopathic practice for over 10 years, I have helped hundreds of clients with migraine - in fact I even mentor other naturopaths in how to naturally treat this condition. Additionally, I collaborate regularly with GP's and other health professionals as a complementary medicine practitioner.
Let me also support you towards more migraine-free days.
What is so great about naturopathy is that when you address the cause of one condition, then often other niggles clear up too.
Having been in naturopathic practice for over 10 years, I have helped hundreds of clients with migraine - in fact I even mentor other naturopaths in how to naturally treat this condition. Additionally, I collaborate regularly with GP's and other health professionals as a complementary medicine practitioner.
Let me also support you towards more migraine-free days.
"I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'."
- REBECCA (BALLINA)
- REBECCA (BALLINA)
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