Migraine getting worse?
Treatments not as effective as they used to be?
Do you suffer from other health problems such as weight gain, hormonal issues, digestive issues, anxiety and depression or fatigue?
Let me support you.
Treatments not as effective as they used to be?
Do you suffer from other health problems such as weight gain, hormonal issues, digestive issues, anxiety and depression or fatigue?
Let me support you.
Online naturopathy appointments available with Josie Carin, a qualified and accredited Naturopath who uses evidence-based natural treatment options to create for you a personalised plan to support you to achieve optimal health and wellbeing.
Special areas of interest include -
Migraine and headache
Women's health
Stress, anxiety, mood and sleep
Digestion and gut health
Immunity and allergies
Special areas of interest include -
Migraine and headache
Women's health
Stress, anxiety, mood and sleep
Digestion and gut health
Immunity and allergies
"It's been just one appointment and I've learned so much already! I feel that I finally understand my migraine and Josie was very easy to talk to."
- RACHEL (SYDNEY)
- RACHEL (SYDNEY)
"In just 3 weeks, the pain of my daily headaches went from a 12 out of 10 to just 4 our of 10.
- SARAH (SYDNEY)
- SARAH (SYDNEY)
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Josie Carin MNHAA
Clinical Naturopath | Special Interest in Migraine Bachelor of Health Science (Complementary Medicine) - Charles Sturt University Advanced Diploma in Naturopathy - Nature Care College Migraine Management for General Practitioners - University of Melbourne I help women understand migraine and headaches and what they need to do to enjoy more migraine-free days. I struggled with migraine for many years, and know how debilitating they can be. I also understand that migraine can go hand-in-hand with other health problems such as hormonal health, weight gain, digestive issues, anxiety, and fatigue. Thankfully, I now have the experience and knowledge of migraine to support myself and others - in fact I even mentor other naturopaths with migraine! Let me also support you towards more migraine-free days. |
Migraine Support
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
Through our appointments, I empower you with knowledge and guidance to manage your own health. The type of information we may cover can include:
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
You are unique, and every migraine sufferer experiences migraine differently. That's why naturopathy - with its holistic and individual approach - can achieve great results with migraine patients.
If you have been too busy looking after everyone else, but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.
I can help you:
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
Through our appointments, I empower you with knowledge and guidance to manage your own health. The type of information we may cover can include:
- An introduction to the migraine circle of self care - a powerful migraine management tool
- How a migraine develops and strategies to manage migraines at each step
- Why your hormones play a role, and how to balance or manage hormones
- Managing hydration and electrolytes for migraine prevention
- What to do when you feel a migraine coming on
- Environmental causes and triggers
- The importance of nutrition in preventing migraine, and a simple eating protocol to reduce your migraines
- Recipes and meal plans
- Natural pain management
- A guide to give to family and friends to help them support you when you have a migraine
- Supplements for migraines which have been clinically proven to help
- How movement and gentle exercise can help migraine
- How to build a team of health professionals for a holistic approach to migraine management – where you are in control!
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
You are unique, and every migraine sufferer experiences migraine differently. That's why naturopathy - with its holistic and individual approach - can achieve great results with migraine patients.
If you have been too busy looking after everyone else, but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.
I can help you:
- come up with natural, yet evidence-based treatment approaches to reduce the frequency and severity of migraine
- with a step-by-step written holistic treatment plan which is realistic and easy to follow
- prescribe practitioner-only supplements and organise functional testing and pathology (if required)
- support your journey with follow up appointments and check ins
"I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'."
- REBECCA (BALLINA)
- REBECCA (BALLINA)
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