Migraine getting worse? Attacks more frequent?
Treatments not as effective as they used to be?
Looking to rely less on medication?
Do you suffer from other health problems such as weight gain, low energy, difficulty coping, hormonal issues, digestive issues, anxiety and depression or fatigue?
With all the health information out there, figuring out what is best for your health can be overwhelming. Let me cut through the confusion for you.
If you are not looking for a quick fix, but are ready to make long term changes that actually work to improve your overall health, then you have come to the right place.
Come and see a qualified naturopath, with a special interest in migraine and women's health.
Treatments not as effective as they used to be?
Looking to rely less on medication?
Do you suffer from other health problems such as weight gain, low energy, difficulty coping, hormonal issues, digestive issues, anxiety and depression or fatigue?
With all the health information out there, figuring out what is best for your health can be overwhelming. Let me cut through the confusion for you.
If you are not looking for a quick fix, but are ready to make long term changes that actually work to improve your overall health, then you have come to the right place.
Come and see a qualified naturopath, with a special interest in migraine and women's health.
Online naturopathy appointments available with Josie Carin - also known as The Migraine Naturopath - a qualified and accredited naturopath, nutritionist and herbalist.
Josie's special areas of interest and training includes:
Migraine and headache
Women's health
Stress, anxiety, mood and sleep
Digestion and gut health
Immunity and allergies
Services include:
Private and online consultations
Personalised treatment planning
Food intolerance testing
Hormone balance testing
Microbiome and gut health testing
DNA wellness testing
Meal planning
Grain-free products and recipes
Josie's special areas of interest and training includes:
Migraine and headache
Women's health
Stress, anxiety, mood and sleep
Digestion and gut health
Immunity and allergies
Services include:
Private and online consultations
Personalised treatment planning
Food intolerance testing
Hormone balance testing
Microbiome and gut health testing
DNA wellness testing
Meal planning
Grain-free products and recipes
"It's been just one appointment and I've learned so much already! I feel that I finally understand my migraine and Josie was very easy to talk to."
- RACHEL (SYDNEY)
- RACHEL (SYDNEY)
"In just 3 weeks, the pain of my daily headaches went from a 12 out of 10 to just 4 out of 10.
- SARAH (SYDNEY)
- SARAH (SYDNEY)
"Just touching base to let you know that despite the last few weeks being a little hectic with work and family and birthdays, I've seen some great improvements with my migraine attacks! I actually haven't had a full blown attack since we chatted I don't think!"
- ERIN (EMERALD BEACH)
"Before my first appointment I was getting a migraine every week. But now I haven't had a migraine in the last 3 months"
- SUSAN (SYDNEY)
- ERIN (EMERALD BEACH)
"Before my first appointment I was getting a migraine every week. But now I haven't had a migraine in the last 3 months"
- SUSAN (SYDNEY)
Josie Carin Naturopath
|
Josie Carin MNHAA
Clinical Naturopath | Special Interest in Migraine Bachelor of Health Science (Complementary Medicine) - Charles Sturt University Advanced Diploma in Naturopathy - Nature Care College Migraine Management for General Practitioners - University of Melbourne I help support women living with migraine to enjoy more pain-free days. As someone who struggled with migraine attacks for many years, I know exactly how horrid they can be. I also understand that migraine can go hand-in-hand with other health problems such as hormonal health, weight gain, digestive issues, anxiety, and fatigue. What is so great about naturopathy is that when you address the cause of one condition, then often other niggles clear up too. Having been in naturopathic practice for over 10 years, I have helped hundreds of clients with migraine - in fact I even mentor other naturopaths in how to naturally treat this condition. Additionally, I work to complement the treatment of GP's and neurologist as a complementary medicine practitioner. Let me also support you towards more migraine-free days. |
Migraine Support
Through our appointments, I empower you with knowledge and guidance to manage your own health. The type of information we may cover can include:
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
You are unique, and every migraine sufferer experiences migraine differently. That's why naturopathy - with its holistic and individual approach - can achieve great results with migraine patients. This is also why I spend a lot of time in our first appointment to take a thorough medical history so I can understand your particular migraine picture.
If you have been too busy looking after everyone else (which is often the case with women with migraine), but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.
Through our appointments, I empower you with knowledge and guidance to manage your own health. The type of information we may cover can include:
- An introduction to the migraine circle of self care
- How a migraine develops and strategies to manage migraines at each step
- Why your hormones play a role in migraine, and how to balance or manage hormones
- Managing hydration and electrolytes for migraine prevention
- What to do when you feel a migraine attack coming on
- Environmental causes and triggers to look at
- The importance of nutrition in preventing migraine, and a simple eating protocol to reduce your migraines
- Recipes and meal plans
- Natural pain management
- A guide to give to family and friends to help them support you when you have a migraine
- Supplements for migraines which have been clinically proven to help
- How movement and gentle exercise can help migraine
- How to build a team of health professionals for a holistic approach to migraine management – where you are in control!
My toolkit is a combination of traditional and evidence-based naturopathy approaches (nutritional advice, herbal medicine and supplements) combined with modern functional medicine (testing) and lifestyle guidance.
You are unique, and every migraine sufferer experiences migraine differently. That's why naturopathy - with its holistic and individual approach - can achieve great results with migraine patients. This is also why I spend a lot of time in our first appointment to take a thorough medical history so I can understand your particular migraine picture.
If you have been too busy looking after everyone else (which is often the case with women with migraine), but realise it is time to put yourself first, then I can provide kind, caring and gentle guidance to help you nurture yourself back to feeling great again.
FREE PRE-BOOKING DISCOVERY CONSULTATION
Interesting in booking a consultation but not sure if naturopathy can help in your situation? Figuring out what is causing your migraine attacks can be a long and frustrating process. Let me help. In a free 15 minute chat I can help you uncover the key areas of your possible migraine causes, and look at whether naturopathy is something worth exploring for you.
"I highly recommend Josie to anyone seeking a naturopath to support them with their health goals or to improve their general wellbeing; apart from being an exceptional practitioner with a wealth of experience and knowledge, Josie is also a truly genuine, caring and nurturing person. I felt completely at ease with Josie to be able to talk to her about my concerns and, most importantly, she really listened to me and made me feel ‘heard'."
- REBECCA (BALLINA)
- REBECCA (BALLINA)
Join me on INSTAGRAM OR FACEBOOK for useful tips and advice
|
|
|